Organic steel cut oats, organic rolled oats, organic cracked red winter wheat, organic sunflower seeds, organic oat bran, organic flax seeds and organic pumpkin seeds. Contains wheat. Low in saturated fat, cholesterol free and sodium free.
Serving size 1/3 cup (45g). Servings per container about 13.
Amount per serving: Calories 180, Calories from fat 35
Total Fat 4g (6%) Saturated Fat 0.5g (3%) Trans Fat 0g Cholesterol 0mg (0%) Sodium 0mg (0%) Protein 6g Total Carbohydrate 31g (10%) Dietary Fiber 5g (20%) Sugars 0g
Vitamin A 0% Vitamin C 0% Calcium 2% Iron 10%